Blogging Injuries

It pains me to write this, literally and figuratively speaking, but I am placing myself on the computer disabled list. I have been very productive, in terms of writing, reading, and researching, ever since I have arrived in Hong Kong. I look forward to coming home from work, reading some fiction, then researching random topics, and finally writing. In fact, I like it so much that it has consumed almost all of my leisure time. I am ever so slowly turning into an isolated recluse. I enjoy spending time at the local libraries.

However, this is not what has me worried. It is my health that is ultimately paying the price.

Recently, after long spells at the computer, I have noticed that my right arm has felt slightly "off." It started with slight discomfort and escalated into numbness and tingling in my fingers. Panicking, I did what most people with an aversion to doctors and lack of proper health insurance do: I analyzed my symptoms on the internet.

After frightening myself into believing that I had a serious problem, possibly heart or blood related, I decided to ditch the virtual medical help and go with something more concrete.

It was then that I found out the beauty of the Hong Kong hospital situation. I was informed by a colleague that since I was a Hong Kong resident, with a valid ID card, I just had to show up at any public hospital of my choice, go to the registration desk, pay 100HKD, and I would get thoroughly checked out.

Any problem, no matter its significance or magnitude, was just 100HKD. Runny nose? Food poisoning? Severed limbs? All the equivalent of $13 US.

So I hopped on the MTR, headed towards Chai Wan, and found my way to the Pamela Youde Nethersole Eastern Hospital, where I registered, deposited my hundred, told the triage nurses my problem, and was told to have a seat in the waiting room. I was slightly annoyed by the sign informing me I had to wait approximately 3 hours before I was seen. I became more irritated when the waiting room filled up, and the sign changed to 5 hours. However, right around the 3 hour mark my name was called and I went to see the doctor.

10 minutes and a battery of tests later, the verdict was in: ulnar nerve stress.

It makes sense, being that my computer posture is less than desirable. I have a habit of leaning against the desk, using my forearms to support my weight. I also have not mastered the art of relaxing while typing, as I have the tendency to tighten up considerably while working. This also does not help my pre-existing neck and back problems.

The moral of my story: A self-imposed ban or strict limitation on the amount of time I spend on the computer. I will do this for about a week and see how I feel. Also, a strict routine of yoga, pilates, or just plain old-fashioned stretching. Loosen the limbs. Work out the kinks. And I need to ease up a bit. I know the world moves fast but I don't have to participate in the race.

I need to get myself into shape to sit down at a desk and type.

Sad but true.